Each team will practice a minimum of two times a week during the fall (Aug- Oct) and spring (Mar-May) seasons.  One session will be with a Sparta Academy "Staff Coach" and one with their team coach.

During the summer (June-July) each team will practice a minimum of one session per week.  This session will be run by a Sparta Academy "Staff Coach" or by an academy "team coach".

During the winter (Nov-Feb) there will be a minimum of one session per week.  However, these sessions are optional for U7 and U8.